Train with a plan. Or with a coach.
Log workouts and meals in one place. Coaching is coming soon. Free to start.
Free on iPhone and Android. No card needed.
Today
- Bench press · 4 × 6
- Overhead press · 3 × 8
- Incline dumbbell · 3 × 10
Everything you need, in one place.
Easy logging, plate calc included
Log sets in two taps. The plate calculator shows which plates to load for any weight.
Log food your way
Snap a photo, scan a barcode or log a recipe, and see calories and protein for the day.
Free style sessions
No plan today? Start a session and add exercises as you go.
Schedule your sessions
Pick what you'll train and when, so your week is set before you walk in.
Routines picked for your goals
Curated workout routines matched to what you're training for. Pick one and go.
Follow a coach's plan
Your coach builds the plan and pushes it to your phone. Your own routines stay alongside it.
Coming soonCommunity
Train alongside other people, share progress and keep each other going.
Coming soonRead what helps
Short, plain guides on training, food and recovery, free to read on the web.
Coming soonUp and logging in minutes.
Get the app
Create your account and start logging. You don't need a coach to use it.
Log workouts and meals
Record sets, reps and weights, and add food by photo, barcode or recipe.
See how it adds up
Come back to your history and see what you did last time.
Coaching is coming soon.
Coaches will be able to manage clients, build plans and schedule sessions from one console. We will share details and pricing closer to launch.
- • Client list and progress at a glance
- • Plan builder that publishes to the app
- • Schedule with day, week, month and year views
- • Referral code with tracked sign-ups
Good to know.
Is the app free to start?
Yes. You can start logging workouts and meals for free.
How do I log food?
Take a photo of your meal, scan a barcode, or log a recipe.
Who can see my data?
Your logs are yours. Read our privacy policy for the details.
Do I need a coach?
No. Coaching is coming soon, and the app works fine on its own.
Start free today.
Download STR. and log your first workout in minutes.